The Father's Day Initiative...T-8 Weeks

2 Months to go!

What's the progress?

I've crossed into the double digits...currently sitting at 11 pounds dropped.

It appears to be getting harder and harder to get even 1 pound knocked off now. Because of that, I am now trying to target my workouts to burn in specific locations. Just this week I decided to incorporate cycling into my routine...to switch up the muscles being worked.

There are a couple of guys at the gym that has been on the same journey to knock off some pounds. In speaking with them, they are now continuing to give me motivation. One has knocked off over 40 pounds and the other over 70.

That's what this is all about...providing motivation to help others reach their goals. Whether it's losing weight or starting a business or living an honest life, we need to find ways to encourage each other in a productive way.

I hope to knock off 6 - 7 more pounds over these next two months...3 per month. Once there, I will then start working on sculpting. We'll see how that goes once we get there.

What's your progress?

Be T.R.U.E.

The Father's Day Initiative

Father's Day Initiative...T - 20 Weeks

What's the status?

I had a better week from the previous one. I was able to knock off 2 pounds this past week. I couldn't depend on my workout routine much because of a cold virus that decided to hit me early in the week.

I did cut down on my bread intake some by staying away from the breakfast buscuits and I plan to continue this week with the same strategy. I hope to pick my workout routine back up. I will try to extend my swimming routine by at least 10 minutes this week. For those that swim, you know that 10 minutes of extra swimming is a long time. We'll see how it goes.

What's my target for this week?...another 2 pounds. If I can do that, I will be 1/4 (25%) towards my overall goal.

Let's see if this initiative can keep going in the right direction.

What's your status?

Be T.R.U.E.

C Wells